To Allah who gifts me such a loveable and supportive husband like you and I m so lucky to have you as my husband. And always stand with me in any Situation. When I see you I feel like in Heaven. Love you my Life and love you my love. I overcame it with the power of my mind. I understood that while the physical My Son Has Your Back Proud Navy Dad Shirt symptoms were very real I was in control of the reactions. Here’s what I did I started talking to my anxiety and letting it know it wasn’t welcome anymore.
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I talked to that negative voice in my head and told it to GTFO of here. When my heart would begin to race I’d check my breathing and ground myself. Then I started with my triggers what was the source of these feelings why was I staying up all night to relive all my embarrassing moments. So I’d come to one and I say so what I made a mistake I won’t do that again I’d laugh at myself and make an agreement to be better. Now I just do check-ins.
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And think of all the things that used to make me want to jump out of my skin and see if I still have that reaction. They no longer have that power over me and no longer suffer from anxiety. Laughter is the easiest way to change your frequency so watch a funny video or read some funny memes get out of that feeling and then examine it. It’s amazing what a little self-honesty and perseverance can do. There is no reason to suffer from this.
You can be healed. Love and light!. No-one is immune to anxiety; I am a mental health professional and I struggle with crippling anxiety on a daily basis. The more people who take the time to understand anxiety and the impact it has on individuals the greater support they can be those individuals. I’m glad to see more My Son Has Your Back Proud Navy Dad Shirt articles like this. Suffering from mental illness is really only understood by someone who suffers from it. I have suffered for years and it never ends.